Next year maximize your tax return and get into bodybuilding at

If you want to maximize your tax return start paying close attention to your deductions and exemptions. When you know the money you’ve earned and paid taxes on you can get a bigger tax return.

Consider making contributions to a 401K or retirement plan to save money for the future. Your contributions are pre-tax and help lower your taxable income.

Have a flexible spending account set aside for paying medical expenses. This account is pre-tax too and can lower your taxes.

Deduct all medical expenses paid on the previous year. If your medical expenses are above 10% of your gross income you might qualify for a deduction.

Contribute to charitable causes to get a tax deduction. This can increase your tax return amount. Keep the record of all your donations to itemize on a 1040 tax return.

If the filing a tax return is a complicated process for you consider visiting a professional tax preparer.

Now that you have a good understanding of how to maximize your tax return visit

Before you get into bodybuilding visit a doctor to know your overall health. Your doctor can let you know of any underlying medical conditions and which diets and training programs are the best.

Now, look at your current foods in the fridge and pantry room. If you want to transform your body you’ll need to take out the unhealthy foods.

Whether you want to lose weight or gain muscles you’ll need a balanced diet of healthy fats, carbs, and protein. Consider adding quinoa, whole grain bread, fish, nuts and protein powder.

Get your workout clothes and wireless headphones ready and decide if you want to build muscle or lose weight. Write your goals downs so you can have them clear in your mind.

Head to for great supplements to take in combination to your diet and training.

If you are serious about your fitness goals opt for Optimum Nutrition Gold Standard 100% Whey. Quality product with 24 grams of protein and 5.5 grams of BCCA. It will help not quit on goals and overcome your obstacles on your journey. You’ll exceed your goals on every workout and get results.Gold Standard 100% Whey is made from natural ingredients and no artificial ones. The best protein that mixes well and leaves no lumps.

The struggle to lose weight has ended with RSP Nutrition QuadraLean from This supplement will help you curb your appetite, increase energy, accelerate your metabolism and keep you mentally focused. This along with a healthy diet and training program will help you reach your goals of weight loss.Best of all, there is no caffeine or side effects.

Go with science  and get more from your workouts with Advanced Molecular labs from This supplements uses  science backed research to develop a true pre workout supplement with all you need to elevate your performance and get results. There is no arginine it is replaced with citrulline for better performance and stamina. It also includes creatine monohydrate and Betaine for strength and power. There are absolutely no additional boosters.

Get more money on your tax return and use it to continue with your bodybuilding goals at